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5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K
by David Holt
Product Group: Book
Publisher: David Holt (2004-08)
ISBN: 0965889750
EAN: 9780965889759
Paperback: 232 pages
SKU: S070520-3240
Condition: New
Comments: New Book. New condition. Ships same day or next in a bubble mailer. Enjoy,
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Editorial Reviews
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Book Description
Jog and run programs, 20 pages of health benefits and tips, 40 pages on cross training, motivation, and finding the time to run or jog 12 to 30 miles per week. Training programs at all levels of jogger / runner, plus a chapter on nutrition.
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Customer Reviews
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Great ideas, not well organized.
Rating  (1)
Date: 2005-11-28
While this author clearly has ample knowledge about running and training, I found his book to lack flow, clarity, and straighforward training tips. Many chapters referred to other chapters and it was difficult to comprehend much of his writing. Perhaps a more experienced runner will find the book more helpful and clear.
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Superb for beginners and up to 30 miles per week
Rating  (5)
Date: 2004-09-03
2 out of 2 customers found this reveiw helpful
David Holt gives you motivation, time finding and how to begin a training program, and shows you how to progress at a painless pace for gradual improvement for life instead of for just one month before you give up.
Includes cross training for injury prevention or to lose weight before running; nutrition advice, stretching and numerous programs at 12 to 30 miles per week, at all intensities from leisurely jogging to fast 5K races on modest mileage and only 4 runs per week.
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