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New Ballet Workout
Product Group: Video
Studio: Kultur Video
ISBN: B00005YURI
EAN: 9780769721781
UPC: 032031217836
VHS Tape
Running Time: 45 minutes
Theatrical Release Date: 2002-01-01
Release Date: 2002-01-29
Audience Rating: NR (Not Rated)
SKU: S0702Video6-1551
Condition: Very Good
Comments: Very Good overall condition. Orignal box. Very good tape. Ships same day or next well protected. Enjoy
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Editorial Reviews
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Amazon.com
The New Ballet Workout presents a 45-minute classical and neoclassical ballet workout consisting of floor work, barre work, and center work. Melissa Lowe, former professional ballet dancer, begins with a warm-up of stretches, controlled abdominal curls, and back-flexibility exercises on the mat. Next she and her small ensemble do a series of barre routines, each different in focus and intensity. Lowe talks you through each routine the first time (you need to know ballet terminology to understand the instructions), then you repeat it uninstructed--which will be difficult until you've practiced it many times. The box incorrectly states, "Prior ballet experience is helpful but not essential." Previous ballet experience is a must--Lowe assumes you know ballet terminology and how to perform the moves. The short centering routines are done totally without instruction--just follow along, or sit down and watch (it's lovely). You'll enjoy this video if you have ballet experience--and a barre in your living room. --Joan Price
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Customer Reviews
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My least favorite of her 3 DVD's
Rating  (1)
Date: 2008-08-07
This video is like the other two "The Ballet Workout" DVD's in that it follow the structure of a ballet class (floor work, barre work, center work). It's a little more "new age-y" (for lack of a better term) because Lowe spends a lot of time talking about destressing and often makes comments like "feel the energy coming out of the top of your head."
For this video, I believe that you need to have recent ballet training in order to be able to follow the movements. There are voice overs for each pattern telling you what to do, but if you can't understand what the terms mean the voice overs will be pretty useless.
I have all three of the DVD's. This one is my least favorite, for reasons:
- I took ballet for about 10 years when I was younger. I recognize all of the ballet terms, but many of them I have to see performed before I can say in my head "Ok, NOW I remeber what that word means!" Unfortunately, the camera spends so much time focusing on the dancers' upper bodies that I cannot see their feet in order to remember what some of the terms mean, so the voice overs don't help me in many cases.
- The patterns are long, much longers than in the other two DVD's. They're also faster and more complex. I'm a learn by doing person, so I usually pop in the DVD and just learn the patterns by doing them each day. With the other two DVD's I could at least follow the patterns and start to learn them right away. With this one I spent the majority of the workout staring at the screen because I had no idea what was happening. This problem was exacerbated by the fact that the camera is rarely looking at the dancers' feet. It's just too much too fast.
- Did I mention that the camera spends too much time focused on the dancers' upper bodies and not enough time on the feet?
I used this DVD exactly once and then put it back on the shelf, and I doubt I'll get it out again (unless I get REALLY, REALLY good at the other two). I prefer the 2nd DVD.
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Relaxed/fun class, better structure, poor camerawork, not helpful cuing
Rating  (3)
Date: 2007-12-26
2 out of 2 customers found this reveiw helpful
I've tried Melissa Lowe's first ballet workout which I was pleasantly surprised in liking it. Her second ballet dvd I felt was too serious & there was no telling you ahead of time what movements would be done & no voice over cues really at all either.
The place is all white stage w/colored lighting. There are 3 women & 1 male student.
Intro - 4 min *that you don't have to have ballet experience, etc.
Warm-up - 13 min - very good, many stretches for the torso, legs, etc. incorporates some pilates & yoga poses as well, mostly done reclined or some on the stomach like a locust style for strengthening the lower back/gluts, etc.
Barre Work - 28 min - w/1 min intro of Melisa talking to the camera & tells you what you'll be doing in quick ballet names & feet positions. During the movements she voice overs w/mainly ballet terms so if you don't know them, they are of no help. She talk throughout guiding you on the first side, but on the second, you have only the music.
Center Work - 5 min - No cuing during the movements, mostly quick stepping, some balance, only little hopping.
Cool Down - 2 min - standing like center work, slow/easy head rolls & arm movements, no cuing.
I like this one one better then her Ballet Workout 2. The idea is there, she almost has it, if only:
1)The camera didn't turn so much or fade in/out & on the dancer's upper torsos it would be much better. It does it only 1/4 of the time, but that's too much.
2) She could give layman's terms on how to move the body on the voice over & reminders about proper posture, it would be great.
3) She showed the movements the first time in 1/2 speed on the quicker movements & then normal speed for both sides, it would be easy to follow. She could even have the menu structure it so that you can do w/ or w/o the slow teaching.
I never took a ballet class, I can follow along the slower movements, but w/o reminders about posture like her first dvd & the NYC ballet does... my form is very sloppy. I can do the balance work easily in that sloppy form, but that's not the point.
This is good for those who already know how to keep proper form & basic ballet terms.
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a beautiful, stretchy, manageable ballet class for home
Rating  (5)
Date: 2007-12-06
4 out of 4 customers found this reveiw helpful
This video has been criticized for being too dance-y and not aerobic enough. I have found the product to be an absolute joy... and very helpful to keep in shape during the holidays. If you don't have a lot of dance experience, the best thing to do is to learn the exercises and combinations slowly. Don't try and power your way through the entire hour class on the first day. The first section of stretches are sumptuous and highly enjoyable. They are easy to pick up. The second section, barrework, needs to be viewed and studied, then tried and perfected. If you learn one exercise a week and practice it, you will eventually know the entire routine. Same thing with the center combinations, which are a lovely adagio.
This is not a classical ballet class, but Ms. Lowe does "speak ballet." Don't let her language deter you if you are unfamiliar. Just watch the demo and then try it, one step at a time. You don't need a huge space or a barre, you can use part of the living room or dining room and hold on to a straight-backed chair for barre support.
Ms. Lowe's combinations are contemporary and fluid. Once you learn the routine in its entirety, you will experience the joy of movement and keep in shape while doing it!
I found this video to be perfect for my situation. I am a 40+ female who stopped taking ballet class (at the intermediate/advanced level) about five years ago after two knee surgeries. I don't have the strength anymore to keep up with even a moderately-paced class because I have to be careful with my movements due to various injuries. So this video is perfect, b/c I can pace my exercise and make modifications (demi-plies instead of grande, for example)to work around whatever body part happens to hurt at the moment.
The original musical compositions (piano) that accompany the class are excellent.
Anyway, this video is just fun--and cheaper than a 10-class card, that's for sure!
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Bad Explantions, Poorly Shot Film
Rating (1)
Date: 2007-11-27
1 out of 1 customers found this reveiw helpful
Experience is a MUST!!! Also the problem is if you do not want this video to go to waste due to lack of ballet training, it is impossible to follow along due to the poor quality of filming. The camera angles have you looking at the back of a head or bad eyeliner for minutes at a time making it difficult to copy the poses. Save your money!
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The worst ballet video!
Rating (1)
Date: 2006-10-24
6 out of 6 customers found this reveiw helpful
This ballet video was terrible! I have worked out with Melissa Lowe's original ballet video for years and I was very disappointed with this new video. I have danced for over 20 years, ballet, jazz, modern, ballroom etc. and I could not follow this video. I am so glad I checked it out at the library first. The instruction is terrible in this video, the camera angle is constantly changing and many images are overlapped so you can't tell what you are supposed to be doing. The majority of the time the camera is on the upper half of the dancers so you have no idea wat your legs are supposed to be doing. The verbal instruction is minimal and not specific enough to follow. I feel that even experienced dancers would have difficulty with this video. The New York City Ballet workout and Ballet Boot Camp are much better choices.
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